Hi Ladies! Hope you all are having a wonderful week and enjoying this lovely weather!
The time has come to put on your cute workout attire, get your ear buds pumping, and get your sweat on! (Sounds attractive right?) Week 3 has come and it's officially time to exercise! To start off we’re going to give your booty a little lift! (We don’t want to end up like Miley now...)
Above are my favorite four exercise that help target your glutes to get them perky and in shape!
Though they may be a bit awkward to do, these bad boys help to firm your booty. Make sure you lay down on a flat surface, spread your feet arms width apart, and then when you reach the top squeeze your glutes for a good 5 seconds and repeat. Do this exercise 5 times with 20 thrusts.
This exercise is probably the easiest and really targets lifting your booty. When kicking your leg up you can easier bend your leg at the knee (as show in the picture) or extended your leg all the way out doing the same motion. Do this exercise 5 times with 15 lifts.
Cross Back Lunges:
The average lunge is great for sculpting your legs, however, doing cross back lunges hits the glute region more. When criss-crossing try extending your back leg out as much as you can. Add some weights to this exercise to help build your booty up! Do this exercise 3 times with 25 reps.
Last but not least our favorite squats! When trying to work out your glutes, go for a wider squat to help target that area. Remember ladies the lower the better! Adding weight to the exercise also helps to build your booty up! Do this exercise 4 times with 15 reps.
Before and after working out always remember to stretch! You don’t want to hurt yourself and it will help you not be so sore the next day.
Now go and bust your booty off!
Stay tuned next week for some exercises to tone up your stomach!