A thoughtful and insightful self-development book by Marc Brackett, exploring the importance of understanding, expressing, and managing our emotions.
Drawing on research in emotional intelligence, Brackett offers practical ideas for becoming more emotionally aware, resilient, and confident, while developing healthier relationships with ourselves and others.
A great read for anyone interested in personal development, emotional intelligence, mental wellbeing, or building better relationships.
Pre-owned and in great condition.
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