"Too Flexible To Feel Good: A Practical Roadmap to Managing Hypermobility" by Celest Pereira and Adell Bridges in LIKE NEW condition.
Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.
In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life.
This item is shipped from a non-smoking, pet-friendly (cat, dog & hedgehog) home. Open to offers & happy to answer any questions!
