Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman
Very good
$3.97
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Condition
Very good
Language
English
Author
Mark Williams
Title
Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
ISBN
9780749953089
Uploaded
2 weeks ago
🧘♀️ Mindfulness: A Practical Guide to Finding Peace in a Frantic World
by Mark Williams and Danny Penman
💷 £3 – Used, excellent condition (includes CD of guided meditations)
🌿 The life-changing international bestseller
Learn how to break free from stress, anxiety, and exhaustion with this simple yet powerful eight-week mindfulness programme. Developed by Oxford University experts, this book offers step-by-step guidance and meditations to help you rediscover calm, balance, and happiness in everyday life.
💬 “If you want to free yourself from anxiety and stress, then read this book.” — Ruby Wax
💬 “Highly recommended – down-to-earth and practical.” — Daniel Goleman, author of Emotional Intelligence
✨ Includes:
• Free CD of guided meditations
• Foreword by Jon Kabat-Zinn
• Proven techniques from Mindfulness-Based Cognitive Therapy (MBCT)
📘 ISBN: 9780749953089
📗 Publisher: Piatkus
📖 Condition: Used – excellent, with CD included and clean throughout
💷 Price: £3
