A bestselling mindfulness classic by Jon Kabat-Zinn, exploring how simple present-moment awareness can transform daily life.
Condition: Excellent
• Pages clean and unmarked
• Covers in great shape
• Only very light signs of storage on the spine (shown in photos)
• No writing, annotations, or dog-ears
Original RRP: £12.99
ISBN: 9780749925482
A brilliant book if you’re interested in meditation, stress reduction, or mindfulness practice.
From a smoke-free home. Happy to bundle with other psychology / wellbeing titles.
